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Best foam rollers in Australia 2024

Our team read hundreds of customer review to find the 8 best foam rollers you can buy in Australia right now.

The best foam rollers in Australia

For this list, we selected foam rollers based on actual customer reviews and ratings on Amazon. For every category, we carefully chose parameters based on our research and determined products with the highest review score within those parameters.

Read more detail on our methodology below


Best overall foam roller

Image: Supplied/Finder


  • Suitable for most body parts
  • Water and oil resistant


  • Too large for some
  • Difficult to clean

The OZSTOCK EVA Foam Roller is our pick for the best overall foam roller. It has a rating of 4.7 out of 5 stars on Amazon.

The OZSTOCK EVA Foam Roller is made of medium-density material and features a hexagon-textured surface with slip-resistance. It is also water and oil resistant, according to the manufacturer. At just 300g, this foam roller is lightweight and travel-friendly as well.

The general sentiment is that the product is a great, everyday roller to relieve muscle pain. It also works well as a balance trainer. People said the material is highly durable and sweat-resistant. The firmness level is also suitable for beginners. However, some buyers found it too large for more intricate areas. It is also difficult to clean because of its ridge feature. But this seems to be a minor concern.

Vanquisher Foam Roller

Best foam roller for beginners

Vanquisher Foam Roller
Image: Supplied/Finder


  • Features 3 areas that mimic a therapist's massage
  • Travel friendly


  • Once critic said it has an overpowering chemical smell
  • Some found the material flimsy

For beginners, we recommend the Vanquisher Foam Roller as the best foam roller. On Amazon, it has a rating of 4.5 out of 5 stars.

Vanquisher's Foam Roller is made of top-grade EVA foam and features grids for a firm massage. It has 3 grid areas that simulate a therapist's hands, releasing tension and pain from key trigger points. Its firm density is perfect for soft, deep tissue massage in most body areas.

According to reviews, this foam roller is great for realigning posture and improving flexibility and mobility. The grid areas also have various firmness levels that customers enjoyed. The surface is non-slip and sweat-resistant, according to some reviews. However, several customers said the material tears easily after a couple of uses. It also has an overpowering chemical smell, according to one critic.

ATIVAFIT Exercise Foam Roller

Best cheap foam roller

ATIVAFIT Exercise Foam Roller
Image: Supplied/Finder


  • Can be used as a massage or stretching tool
  • Comes in various sizes


  • Not slip-resistant
  • Paint chips off easily according to reviews

With a rating of 5.0 out of 5 stars on Amazon, we selected ATIVAFIT's Exercise Foam Roller as the best cheap foam roller.

This high-density foam roller is suitable for use after exercise as it can help relieve muscle tension while increasing mobility. It can also be used for massage therapy and postural re-education. The roller is made of EPP foam with resistance to bending or breaking under tension or weight. Additionally, it provides a firm, deep tissue massage, which is suitable for long-term therapy.

Apart from its affordability, people gave positive feedback on the product's durable construction. The firmness may be painful for beginners, but customers who love deep tissue massages seem to enjoy the intensity. It can also be used for stretching to promote better posture. There were complaints about the paint chipping off easily but customers said that the tool's benefits outweigh this minor issue.

Epitomie Fitness Vibra Vibrating Foam Roller

Best vibrating foam roller

Epitomie Fitness Vibra Vibrating Foam Roller
Image: Supplied/Finder


  • Long battery life
  • Features a low-speed setting for neck pain


  • Difficult to clean
  • Expensive

If you're looking for the best vibrating foam roller, you might want to check out the Epitomie Fitness Vibra Vibrating Foam Roller. It has a rating of 4.5 out of 5 stars on Amazon.

The Vibra Vibrating Foam Roller features 4 intensity levels, ranging from low to extreme. It also has a pulsing mode that combines and rotates all levels for deep tissue massages. Additionally, it has a honeycomb-textured surface, simulating a massage therapist's fingers for improved circulation.

Apart from providing a customisable massage experience, many customers praised the product's long battery life and durability. The battery is also rechargeable using a USB cable. Reviews loved the pulse mode, which helps relax and relieve pain deep in the muscles. At over $50, this tool is quite pricey, but buyers said the quality and performance are well worth it.

Trigger Point Performance GRID X Foam Roller

Best grid foam roller

Trigger Point Performance GRID X Foam Roller
Image: Supplied/Finder


  • Has 3 firmness levels
  • Made of high-quality materials


  • May be too firm for beginners
  • Not cheap

With a rating of 4.7 out of 5 stars on Amazon, the Trigger Point Performance GRID X Foam Roller is our pick for the best grid foam roller.

The Trigger Point Performance GRID X Foam Roller is a multi-density tool with a rigid, hollow core. It offers 3 firmness levels – high and firm (like fingertips), tubular (like fingers) and low and flat (like the palm). The roller is also made of high-quality materials that won't break down or lose shape from repeated use, according to the manufacturer.

Many people praised the product for being well-built and offering multiple firmness levels. They particularly enjoy the extra-firm level for deep tissue massages. The other 2 levels also help in relieving pain and tension in different muscle groups. It's an expensive tool, but customers said that it would last for years.

Trigger Point Grid STK Handheld Foam Roller

Best massage stick foam roller

Trigger Point Grid STK Handheld Foam Roller
Image: Supplied/Finder


  • Great for relieving muscle pain
  • Water-resistant


  • Cumbersome to use according to one critic
  • There are more affordable options in the market

For the best massage stick option, we selected the Trigger Point Grid STK Handheld Foam Roller. It has a rating of 4.5 out of 5 stars on Amazon.

This stick foam roller comes in 2 firmness levels – regular and extra firm. It also has an AcuGRIP handle that provides direct compression for a targeted massage. Additionally, the tool's flexible hourglass design wraps around and compresses muscles to relieve soreness and speed up recovery after a workout.

According to reviews, this handy stick foam roller is a fantastic travel companion for relieving muscle pain on the go. The foam spindles provide a comfortable massage while increasing circulation. Apart from having a 3D surface channel, this tool is also water-resistant. But because of its slim construction, the tool can be cumbersome to use, according to one critic.

Endo-X 3-in-1 Deep Tissue Massage Foam Roller Set

Best portable roller

Endo-X 3-in-1 Deep Tissue Massage Foam Roller Set
Image: Supplied/Finder


  • Lightweight and easy to carry
  • Comes with 3 massage options


  • Has a chemical smell out of the package
  • Difficult to clean

For the best portable foam roller, we recommend the Endo-X 3-in-1 Deep Tissue Massage Foam Roller Set. On Amazon, it has a rating of 4.8 out of 5 stars.

This deep tissue massage set comes with inner and outer rollers, a massage ball and a carry bag. The rollers have 2 different textures to fit any massage intensity of your liking. The outer roller is designed with a hollow ABC plastic in a medium-density EVA foam for deep tissue massages. On the other hand, the inner roller is made of soft EVA foam, suitable for beginners and more sensitive areas. The massage ball also works well for loosening knots in muscles.

At just under $40, you'll get 3 tools for all your massaging needs. People particularly enjoy the intensity of the outer roller, adding that it is deeply relaxing. However, its firmness may be too painful for beginners. The material is also lightweight and portable, making the set travel friendly. However, the rollers are difficult to clean. They also have a chemical smell out of the package, but it disappears after a few days according to reviews.

5BILLION Foam Roller

Best trigger point foam roller

5BILLION Foam Roller
Image: Supplied/Finder


  • Features a 3D multi-density surface
  • Comes with a carry bag


  • Too firm for some
  • Not suitable for back and stomach massages

Buy now

Check manufacturer website for current RRP and availability

Our pick for the best trigger point foam roller is the 5BILLION Foam Roller, which has a rating of 4.3 out of 5 stars on Amazon.

The 5BILLION Foam Roller is an extra firm tool made of EVA foam. According to the company, it provides extreme durability while supporting up to 500lbs of weight. The foam's density is also suitable for intermediate, advanced and intense deep tissue massages. At 18" long and 5.5" in diameter, the tool is also comfortable to use for the upper and lower back, glutes and hamstrings.

Reviews gave positive feedback on the product's performance, build and fun designs. It also works for various intensity preferences, with the lightest massage zone being suitable for beginners. The roller can also be used to improve agility, balance and flexibility. A few said that even the lightest zone could be too firm and intense, which may not be suitable for back and stomach massages.

Amazon prices last updated on 16 July, 2024 at 08:19 am
eBay prices last updated on 15 July, 2024 at 10:04 pm

How did we pick this list?

Brands considered
Products compared
Best products chosen
  • We compared more than 50 foam rollers from 12 brands.
  • We then assessed hundreds of customer reviews and ratings on Amazon.
  • The products on this list are chosen by our editorial team and are not selected based on commercial relationships.

Why you can trust our picks

We considered the following foam roller brands:

  • 321 Strong
  • 66 Fit
  • Endo
  • Epitomie Fitness Hustle
  • Sirius
  • Trigger Point
  • Vanquisher
  • Vulken

For this list, we carefully selected foam rollers with the highest customer ratings on Amazon. We ended up with a total of 53 foam rollers for comparison.

We then researched each product and its features. We also considered ratings and customer reviews on Amazon. We came up with what we believe are the 8 best foam rollers available online.

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Ericka Pingol is a writer for Finder specialising in reviews. She has previously written articles about property investment, finances, and health. She’s a huge fan of Tina Fey, bubble teas and dogs. Ericka has a Bachelor of Arts in English from the University of the East, Manila and is currently writing her thesis for a Master’s degree in Communication See full bio

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